focus on exhale
Focus on Exhale [FOX] is a project to help you master the art of staying Cool, Calm, and Collected in life’s challenging moments.
FOCUS ON EXHALE
Why FOX?
Whether it’s yoga, conscious breathing, meditation, or other mindfulness practices, they all equip you to navigate daily challenges with ease. Learn tools to help you reset your nervous system quickly and return to a state of balance and resilience—just like a fox.
Chose your format:
Team Energisers
Office Yoga
Private Yoga
Group Class in Zurich
Holidays & Retreats
what we offer
For Teams
Focus on Exhale offers programs for teams to explore well-being practices for a balanced life. Whether its office yoga, guided breathing, corporate energisers we always facilitate learning of new skills in a fun and safe environment.
For You
If you’re looking to learn practical self-regulation techniques, build a strong yoga foundation, or spend your next holiday in a meaningful way, you’re in the right place. Find class info on IG & check the retreats below.
Meaningful Holiday
Events & Retreats 2025
- MidWeekEnd in Arosa (Switzerland): Dates LIVE: March & Sept 2025
- B-day Retreat in Swiss Alps (22-25 Aug) Pre-registration
- 10 Day Panama 2 Ocean Adventure (Dec 24), Pre-registratioon
About Me
Hi, I'm Anastassia
At Focus on Exhale, I combine my passions for mindfulness, yoga, and meditation to create experiences that nurture both body and mind. My goal is to help you find rest and recharge in a warm, welcoming atmosphere, surrounded by like-minded individuals.
Originally from Estonia and raised in a multicultural family, my love for travel and exploration has shaped my journey. After discovering yoga during my 200hr TTC in India in 2017, I’ve taught and lived in places like Australia, Indonesia, Greece, and the Netherlands. Furthering my practice, I became a certified Breathing Coach in 2020 and completed a Yin Yoga training in Switzerland in 2023.Now based in Zurich, my classes are rooted in traditional Hatha Yoga, focusing on breath and building a strong foundation through calm, steady movement. Whether you’re looking to cultivate confidence, balance, or a deeper connection to your inner rhythm, my classes offer space for growth and self-discovery.Join me for weekly Yang Yin Yoga sessions, private classes, workshops, or retreats, where I’ll guide you through meditations, mindful movement, and shared moments of connection—all designed to help you reconnect with the strength and peace within yourself.
Let's get in touch
I love working on fully customised programs & events. If you are looking for info or would like to collaborate I'd love to hear from you!
Available in Zurich, Tallinn or Remotely
Ana Kravtsenko © 2025
start now
Manifestation Excersise
Start practicing now, download this handy one-pager and set your goals. It's your personal journey and I'm looking forward to assisting you in following your desired path.