Focus
On
eXhale
Why [FOX]?
Whether it’s yoga, conscious breathing, meditation, or other mindfulness practices, they all equip you to navigate daily challenges with ease and reset to a state of balance and resilience quickly — just like a fox.
When stressed or breathless, we breathe shallowly into our chest, keeping our nervous system in "fight or flight" mode. Next time you're overwhelmed try this:
Pause - and focus on exhale.
FOX Offerings
FOX offers yoga and mindfulness classes and workshops for individuals and teams.
FOX Events
About Anastassia
Raised in a multicultural family in Estonia travel and exploration have shaped my journey. After discovering yoga during my first TTC in India in 2017, I’ve learned and taught in places including Australia, Indonesia, Greece, and the Netherlands.
Working a corporate job during the day I know it well that often we reach for external resources to achieve fulfillment and find ourselves low. But what if success doesn't have to mean burnout?
At Focus on Exhale, I combine my passions for mindfulness practices with my experience in the corporate world and love for hospitality to create a space where you can build a toolkit of practices to manage your energy levels for more happiness and success in your everyday life.
Let's connect!
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